Almonds
Unveiling natural beauty from within - While numerous skincare regimens exist, recent research hints at a delightful addition to your routine—almonds from your pantry, not your makeup kit.
10/4/20241 min read
Beauty Benefits: A Transformation From the Inside Out. Almonds have been a cherished ingredient in beauty products for their remarkable contributions to enhancing skin health
Your skin adores almonds too. Packed with essential nutrients beneficial for skin health, almonds make a delectable addition to your daily beauty routine
A N T I O X I D A N T V I T A M I N E
Almonds are rich in vitamin E, an antioxidant that aids in shielding cells from the detrimental impact of free radicals, stemming from pollution, UV rays, and other environmental factors. A mere ounce, approximately 23 almonds, meets 50% of your daily vitamin E requirement.
Z I N C C O N T E N T
Providing 8% of the Daily Value for zinc, almonds contribute to maintaining the integrity of healthy skin.
B V I T A M I N S F O R S K I N M A I N T E N A N C E
Almonds offer 25% of the Daily Value for riboflavin and 6% for niacin, both B vitamins crucial for the upkeep of normal skin.
C O P P E R S O U R C E
A good source of copper, almonds play a role in skin and hair pigmentation.
L I N O L E I C A C I D
Almonds contain linoleic acid, an essential fatty acid that helps prevent skin dryness. A one-ounce serving of almonds provides 3.5 grams of linoleic acid.